22.1 km | 02:43:29 | 07:23/km日期: 2019-11-20 06:45 - 平均心率: 159 - 卡路里: 2069 Cal - 平均步頻: 180
Pace: 06'29" / 07'09" / 07'38" / 06'43" / 06'52" / 07'58" / 07'24" / 07'14" / 07'22" / 10'15" / 08'10" / 06'49" / 06'33" / 06'38" / 06'51" / 06'27" / 08'53" / 08'22" / 06'46" / 06'19" / 06'15" / 08'56" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'15") | 1000 / 1000 |
2 | | 07'08" (+00'54") | 1000 / 2000 |
3 | | 07'37" (+01'23") | 1000 / 3000 |
4 | | 06'42" (+00'28") | 1000 / 4000 |
5 | | 06'52" (+00'38") | 1000 / 5000 |
6 | | 07'57" (+01'43") | 1000 / 6000 |
7 | | 07'23" (+01'09") | 1000 / 7000 |
8 | | 07'14" (+01'00") | 1000 / 8000 |
9 | | 07'21" (+01'07") | 1000 / 9000 |
10 | | 10'15" (+04'01") | 1000 / 10000 |
11 | | 08'10" (+01'56") | 1000 / 11000 |
12 | | 06'49" (+00'35") | 1000 / 12000 |
13 | | 06'32" (+00'18") | 1000 / 13000 |
14 | | 06'38" (+00'24") | 1000 / 14000 |
15 | | 06'50" (+00'36") | 1000 / 15000 |
16 | | 06'27" (+00'13") | 1000 / 16000 |
17 | | 08'53" (+02'39") | 1000 / 17000 |
18 | | 08'21" (+02'07") | 1000 / 18000 |
19 | | 06'45" (+00'31") | 1000 / 19000 |
20 | | 06'19" (+00'05") | 1000 / 20000 |
21 | | 06'14" | 1000 / 21000 |
22 | | 08'55" (+02'41") | 1000 / 22000 |
23 | | 12'04" (+05'50") | 122 / 22122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
333.78 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'09" | 00:13'38" |
3 | 07'38" | 00:21'16" |
4 | 06'43" | 00:27'59" |
5 | 06'52" | 00:34'51" |
6 | 07'58" | 00:42'49" |
7 | 07'24" | 00:50'13" |
8 | 07'14" | 00:57'27" |
9 | 07'22" | 01:04'49" |
10 | 10'15" | 01:15'04" |
11 | 08'10" | 01:23'14" |
12 | 06'49" | 01:30'03" |
13 | 06'33" | 01:36'36" |
14 | 06'38" | 01:43'14" |
15 | 06'51" | 01:50'05" |
16 | 06'27" | 01:56'32" |
17 | 08'53" | 02:05'25" |
18 | 08'22" | 02:13'47" |
19 | 06'46" | 02:20'33" |
20 | 06'19" | 02:26'52" |
21 | 06'15" | 02:33'07" |
22 | 08'56" | 02:42'03" |
22.1 | 11'52" | 02:43'30" |