10.3 km | 00:53:59 | 05:15/km日期: 2019-11-17 19:44 - 平均心率: 128 - 卡路里: 457 Cal - 平均步頻: 184
Pace: 05'36" / 05'24" / 05'34" / 05'33" / 05'15" / 05'22" / 05'11" / 05'00" / 04'58" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'42" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
187.71 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'15" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 05'00" | 00:42'55" |
| 9 | 04'58" | 00:47'53" |
| 10 | 04'54" | 00:52'47" |
| 10.3 | 04'42" | 00:54'00" |
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