21.0 km | 02:20:28 | 06:41/km日期: 2019-11-22 20:06 - 平均心率: 153 - 卡路里: 1283 Cal - 平均步頻: 166
Pace: 06'49" / 06'19" / 06'15" / 06'18" / 06'16" / 06'25" / 06'05" / 06'01" / 05'57" / 06'10" / 06'52" / 06'15" / 06'16" / 06'54" / 07'45" / 07'01" / 07'14" / 07'20" / 07'47" / 08'05" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'53" (+00'56") | 1000 / 14000 |
| 15 | | 07'45" (+01'48") | 1000 / 15000 |
| 16 | | 07'01" (+01'04") | 1000 / 16000 |
| 17 | | 07'13" (+01'16") | 1000 / 17000 |
| 18 | | 07'19" (+01'22") | 1000 / 18000 |
| 19 | | 07'47" (+01'50") | 1000 / 19000 |
| 20 | | 08'03" (+02'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'24") | 1000 / 21000 |
今天狀況不好，整個身體很重，也覺得很餓。
還來才知道，原來小紅來報到！
好險還是有跑~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 237.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'15" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'16" | 00:31'57" |
| 6 | 06'25" | 00:38'22" |
| 7 | 06'05" | 00:44'27" |
| 8 | 06'01" | 00:50'28" |
| 9 | 05'57" | 00:56'25" |
| 10 | 06'10" | 01:02'35" |
| 11 | 06'52" | 01:09'27" |
| 12 | 06'15" | 01:15'42" |
| 13 | 06'16" | 01:21'58" |
| 14 | 06'54" | 01:28'52" |
| 15 | 07'45" | 01:36'37" |
| 16 | 07'01" | 01:43'38" |
| 17 | 07'14" | 01:50'52" |
| 18 | 07'20" | 01:58'12" |
| 19 | 07'47" | 02:05'59" |
| 20 | 08'05" | 02:14'04" |
| 21 | 06'21" | 02:20'25" |
| 21.0 | 28'51" | 02:20'29" |
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