17.2 km | 01:33:16 | 05:24/km日期: 2019-11-23 05:16 - 總爬升: 151 m - 平均心率: 154 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 05'34" / 05'13" / 10'36" / 05'51" / 05'40" / 05'37" / 05'11" / 05'22" / 05'04" / 05'18" / 05'15" / 06'09" / 05'32" / 05'28" / 05'02" / 05'10" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'33") | 233 / 17233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.49 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 10'36" | 00:21'23" |
| 4 | 05'51" | 00:27'14" |
| 5 | 05'40" | 00:32'54" |
| 6 | 05'37" | 00:38'31" |
| 7 | 05'11" | 00:43'42" |
| 8 | 05'22" | 00:49'04" |
| 9 | 05'04" | 00:54'08" |
| 10 | 05'18" | 00:59'26" |
| 11 | 05'15" | 01:04'41" |
| 12 | 06'09" | 01:10'50" |
| 13 | 05'32" | 01:16'22" |
| 14 | 05'28" | 01:21'50" |
| 15 | 05'02" | 01:26'52" |
| 16 | 05'10" | 01:32'02" |
| 17 | 05'33" | 01:37'35" |
| 17.2 | 05'38" | 01:38'54" |
展開計圈分析
留言 
