10.0 km | 00:51:06 | 05:06/km日期: 2019-11-21 14:18 - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 176
Pace: 05'21" / 04'56" / 05'00" / 05'04" / 05'32" / 05'10" / 05'01" / 05'00" / 04'57" / 05'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 04'59" (+00'03") | 1000 / 3000 |
4 | | 05'03" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'35") | 1000 / 5000 |
6 | | 05'09" (+00'13") | 1000 / 6000 |
7 | | 05'00" (+00'04") | 1000 / 7000 |
8 | | 05'00" (+00'04") | 1000 / 8000 |
9 | | 04'57" (+00'01") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 03'37" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.19 km adidas Solarboost 累積 :
3124.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'56" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 05'04" | 00:20'21" |
5 | 05'32" | 00:25'53" |
6 | 05'10" | 00:31'03" |
7 | 05'01" | 00:36'04" |
8 | 05'00" | 00:41'04" |
9 | 04'57" | 00:46'01" |
10 | 05'03" | 00:51'04" |
10.0 | 04'53" | 00:51'06" |