21.3 km | 02:27:36 | 06:56/km日期: 2019-11-25 07:07 - 卡路里: 1351 Cal - 平均步頻: 178 - 溫度: 23°C
Pace: 07'32" / 06'42" / 06'52" / 06'40" / 06'56" / 10'04" / 06'51" / 06'53" / 11'29" / 06'41" / 06'53" / 07'17" / 06'43" / 06'41" / 06'53" / 07'06" / 06'54" / 07'41" / 07'09" / 11'10" / 06'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'06") | 1000 / 12000 |
| 13 | | 06'43" (+00'03") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 06'52" (+00'12") | 1000 / 15000 |
| 16 | | 07'05" (+00'25") | 1000 / 16000 |
| 17 | | 06'54" (+00'14") | 1000 / 17000 |
| 18 | | 07'25" (+00'45") | 1000 / 18000 |
| 19 | | 07'09" (+00'29") | 1000 / 19000 |
| 20 | | 07'16" (+00'36") | 1000 / 20000 |
| 21 | | 06'50" (+00'10") | 1000 / 21000 |
| 22 | | 06'51" (+00'11") | 274 / 21274 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'42" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 06'40" | 00:27'46" |
| 5 | 06'56" | 00:34'42" |
| 6 | 10'04" | 00:44'46" |
| 7 | 06'51" | 00:51'37" |
| 8 | 06'53" | 00:58'30" |
| 9 | 11'29" | 01:09'59" |
| 10 | 06'41" | 01:16'40" |
| 11 | 06'53" | 01:23'33" |
| 12 | 07'17" | 01:30'50" |
| 13 | 06'43" | 01:37'33" |
| 14 | 06'41" | 01:44'14" |
| 15 | 06'53" | 01:51'07" |
| 16 | 07'06" | 01:58'13" |
| 17 | 06'54" | 02:05'07" |
| 18 | 07'41" | 02:12'48" |
| 19 | 07'09" | 02:19'57" |
| 20 | 11'10" | 02:31'07" |
| 21 | 06'51" | 02:37'58" |
| 21.3 | 06'52" | 02:39'51" |
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