|  全馬 | 04:24:58 | 06:16/km | 第33馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:24:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+01'37") | 00:57'10" | | 00:27'58" (+00'23") | | 00:29'56" (+02'21") | 01:00'46" (+03'36") | | 00:30'50" (+03'15") | | 00:27'35" | 00:59'39" (+02'29") | | 00:32'04" (+04'29") | | 00:37'16" (+09'41") | 01:15'43" (+18'33") | | 00:38'27" (+10'52") | |
日期: 2019-11-17 06:01 - 總爬升: 510 m - 地點: 六堆客家園區 - 天氣: 熱 - 平均心率: 139 - 卡路里: 2559 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'46") | 1000 / 1000 | | 2 | | 05'30" (+00'33") | 1000 / 2000 | | 3 | | 05'47" (+00'50") | 1000 / 3000 | | 4 | | 05'39" (+00'42") | 1000 / 4000 | | 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 | | 7 | | 05'26" (+00'29") | 1000 / 7000 | | 8 | | 05'32" (+00'35") | 1000 / 8000 | | 9 | | 05'44" (+00'47") | 1000 / 9000 | | 10 | | 05'37" (+00'40") | 1000 / 10000 | | 11 | | 05'32" (+00'35") | 1000 / 11000 | | 12 | | 05'33" (+00'36") | 1000 / 12000 | | 13 | | 06'18" (+01'21") | 1000 / 13000 | | 14 | | 06'58" (+02'01") | 1000 / 14000 | | 15 | | 05'33" (+00'36") | 1000 / 15000 | | 16 | | 05'30" (+00'33") | 1000 / 16000 | | 17 | | 05'13" (+00'16") | 1000 / 17000 | | 18 | | 06'21" (+01'24") | 1000 / 18000 | | 19 | | 05'54" (+00'57") | 1000 / 19000 | | 20 | | 07'49" (+02'52") | 1000 / 20000 | | 21 | | 05'25" (+00'28") | 1000 / 21000 | | 22 | | 04'57" | 1000 / 22000 | | 23 | | 05'23" (+00'26") | 1000 / 23000 | | 24 | | 06'11" (+01'14") | 1000 / 24000 | | 25 | | 05'37" (+00'40") | 1000 / 25000 | | 26 | | 06'33" (+01'36") | 1000 / 26000 | | 27 | | 05'47" (+00'50") | 1000 / 27000 | | 28 | | 06'25" (+01'28") | 1000 / 28000 | | 29 | | 06'08" (+01'11") | 1000 / 29000 | | 30 | | 07'07" (+02'10") | 1000 / 30000 | | 31 | | 08'08" (+03'11") | 1000 / 31000 | | 32 | | 07'44" (+02'47") | 1000 / 32000 | | 33 | | 08'18" (+03'21") | 1000 / 33000 | | 34 | | 06'58" (+02'01") | 1000 / 34000 | | 35 | | 06'05" (+01'08") | 1000 / 35000 | | 36 | | 07'32" (+02'35") | 1000 / 36000 | | 37 | | 07'40" (+02'43") | 1000 / 37000 | | 38 | | 08'10" (+03'13") | 1000 / 38000 | | 39 | | 07'21" (+02'24") | 1000 / 39000 | | 40 | | 07'42" (+02'45") | 1000 / 40000 | | 41 | | 07'12" (+02'15") | 1000 / 41000 | | 42 | | 06'43" (+01'46") | 1000 / 42000 | | 43 | | 05'35" (+00'38") | 133 / 42133 |
賽後評分: 12公里一段10公里山路，30公里一段5公里爬坡…提供給想跑屏東馬拉松的朋友😎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 334.80 km  ASICS 虎走練習鞋 累積 : 1102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'31" | 00:12'15" | | 3 | 05'48" | 00:18'03" | | 4 | 05'40" | 00:23'43" | | 5 | 05'29" | 00:29'12" | | 6 | 05'36" | 00:34'48" | | 7 | 05'27" | 00:40'15" | | 8 | 05'32" | 00:45'47" | | 9 | 05'45" | 00:51'32" | | 10 | 05'38" | 00:57'10" | | 11 | 05'32" | 01:02'42" | | 12 | 05'34" | 01:08'16" | | 13 | 06'19" | 01:14'35" | | 14 | 06'58" | 01:21'33" | | 15 | 05'33" | 01:27'06" | | 16 | 05'31" | 01:32'37" | | 17 | 05'13" | 01:37'50" | | 18 | 06'21" | 01:44'11" | | 19 | 05'55" | 01:50'06" | | 20 | 07'50" | 01:57'56" | | 21 | 05'26" | 02:03'22" | | 22 | 04'57" | 02:08'19" | | 23 | 05'23" | 02:13'42" | | 24 | 06'12" | 02:19'54" | | 25 | 05'37" | 02:25'31" | | 26 | 06'34" | 02:32'05" | | 27 | 05'48" | 02:37'53" | | 28 | 06'26" | 02:44'19" | | 29 | 06'08" | 02:50'27" | | 30 | 07'08" | 02:57'35" | | 31 | 08'09" | 03:05'44" | | 32 | 07'44" | 03:13'28" | | 33 | 08'19" | 03:21'47" | | 34 | 06'58" | 03:28'45" | | 35 | 06'06" | 03:34'51" | | 36 | 07'33" | 03:42'24" | | 37 | 07'41" | 03:50'05" | | 38 | 08'10" | 03:58'15" | | 39 | 07'21" | 04:05'36" | | 40 | 07'42" | 04:13'18" | | 41 | 07'13" | 04:20'31" | | 42 | 06'43" | 04:27'14" | | 42.1 | 05'37" | 04:27'59" |
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