24.0 km | 02:40:55 | 06:42/km日期: 2019-11-23 17:28 - 總爬升: 347 m - 平均心率: 151 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 05'58" / 05'44" / 05'52" / 05'46" / 06'25" / 06'27" / 07'35" / 06'48" / 05'54" / 06'15" / 06'41" / 06'16" / 06'03" / 09'23" / 06'18" / 06'46" / 06'29" / 06'59" / 06'43" / 07'10" / 07'21" / 06'44" / 07'25" / 07'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 07'34" (+01'51") | 1000 / 7000 |
| 8 | | 06'47" (+01'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'57") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 09'22" (+03'39") | 1000 / 14000 |
| 15 | | 06'18" (+00'35") | 1000 / 15000 |
| 16 | | 06'45" (+01'02") | 1000 / 16000 |
| 17 | | 06'29" (+00'46") | 1000 / 17000 |
| 18 | | 06'59" (+01'16") | 1000 / 18000 |
| 19 | | 06'43" (+01'00") | 1000 / 19000 |
| 20 | | 07'09" (+01'26") | 1000 / 20000 |
| 21 | | 07'19" (+01'36") | 1000 / 21000 |
| 22 | | 06'44" (+01'01") | 1000 / 22000 |
| 23 | | 07'23" (+01'40") | 1000 / 23000 |
| 24 | | 07'50" (+02'07") | 1000 / 24000 |
| 25 | | 06'17" (+00'34") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 06'25" | 00:29'45" |
| 6 | 06'27" | 00:36'12" |
| 7 | 07'35" | 00:43'47" |
| 8 | 06'48" | 00:50'35" |
| 9 | 05'54" | 00:56'29" |
| 10 | 06'15" | 01:02'44" |
| 11 | 06'41" | 01:09'25" |
| 12 | 06'16" | 01:15'41" |
| 13 | 06'03" | 01:21'44" |
| 14 | 09'23" | 01:31'07" |
| 15 | 06'18" | 01:37'25" |
| 16 | 06'46" | 01:44'11" |
| 17 | 06'29" | 01:50'40" |
| 18 | 06'59" | 01:57'39" |
| 19 | 06'43" | 02:04'22" |
| 20 | 07'10" | 02:11'32" |
| 21 | 07'21" | 02:18'53" |
| 22 | 06'44" | 02:25'37" |
| 23 | 07'25" | 02:33'02" |
| 24 | 07'49" | 02:40'51" |
| 24.0 | 06'11" | 02:40'57" |
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