17.0 km | 01:44:04 | 06:07/km日期: 2019-11-25 04:54 - 平均心率: 131 - 卡路里: 846 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80%
Pace: 08'17" / 06'21" / 05'11" / 04'41" / 04'26" / 05'24" / 11'47" / 05'33" / 05'04" / 05'08" / 05'01" / 16'47" / 06'11" / 06'34" / 07'51" / 06'19" / 07'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'52") | 1000 / 1000 |
| 2 | | 06'21" (+01'56") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 05'24" (+00'59") | 1000 / 6000 |
| 7 | | 07'17" (+02'52") | 1000 / 7000 |
| 8 | | 05'32" (+01'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'43") | 1000 / 10000 |
| 11 | | 05'00" (+00'35") | 1000 / 11000 |
| 12 | | 07'07" (+02'42") | 1000 / 12000 |
| 13 | | 06'11" (+01'46") | 1000 / 13000 |
| 14 | | 06'34" (+02'09") | 1000 / 14000 |
| 15 | | 07'50" (+03'25") | 1000 / 15000 |
| 16 | | 06'18" (+01'53") | 1000 / 16000 |
| 17 | | 07'30" (+03'05") | 1000 / 17000 |
| 18 | | 11'43" (+07'18") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 641.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'21" | 00:14'38" |
| 3 | 05'11" | 00:19'49" |
| 4 | 04'41" | 00:24'30" |
| 5 | 04'26" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 11'47" | 00:46'07" |
| 8 | 05'33" | 00:51'40" |
| 9 | 05'04" | 00:56'44" |
| 10 | 05'08" | 01:01'52" |
| 11 | 05'01" | 01:06'53" |
| 12 | 16'47" | 01:23'40" |
| 13 | 06'11" | 01:29'51" |
| 14 | 06'34" | 01:36'25" |
| 15 | 07'51" | 01:44'16" |
| 16 | 06'19" | 01:50'35" |
| 17 | 07'31" | 01:58'06" |
| 17.0 | 11'17" | 01:58'13" |
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