| 賽前宣言: 加油 賽後評分: 很熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'53" | 00:11'52" | 3 | 05'53" | 00:17'45" | 4 | 05'50" | 00:23'35" | 5 | 05'52" | 00:29'27" | 6 | 06'03" | 00:35'30" | 7 | 05'51" | 00:41'21" | 8 | 05'53" | 00:47'14" | 9 | 06'06" | 00:53'20" | 10 | 05'56" | 00:59'16" | 11 | 06'00" | 01:05'16" | 12 | 06'17" | 01:11'33" | 13 | 06'02" | 01:17'35" | 14 | 05'56" | 01:23'31" | 15 | 06'12" | 01:29'43" | 16 | 05'59" | 01:35'42" | 17 | 06'03" | 01:41'45" | 18 | 06'24" | 01:48'09" | 19 | 06'06" | 01:54'15" | 20 | 06'04" | 02:00'19" | 21 | 06'17" | 02:06'36" | 22 | 06'02" | 02:12'38" | 23 | 06'07" | 02:18'45" | 24 | 06'15" | 02:25'00" | 25 | 06'12" | 02:31'12" | 26 | 06'45" | 02:37'57" | 27 | 06'19" | 02:44'16" | 28 | 06'53" | 02:51'09" | 29 | 07'43" | 02:58'52" | 30 | 07'00" | 03:05'52" | 31 | 08'20" | 03:14'12" | 32 | 07'33" | 03:21'45" | 33 | 07'26" | 03:29'11" | 34 | 08'51" | 03:38'02" | 35 | 09'11" | 03:47'13" | 36 | 08'02" | 03:55'15" | 37 | 07'53" | 04:03'08" | 38 | 08'06" | 04:11'14" | 39 | 11'03" | 04:22'17" | 40 | 09'02" | 04:31'19" | 41 | 07'39" | 04:38'58" | 42 | 07'34" | 04:46'32" | 42.0 | 06'45" | 04:46'34" |
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