10.1 km | 00:50:35 | 04:59/km日期: 2019-11-24 06:45 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 22°C
Pace: 04'19" / 04'45" / 05'02" / 05'07" / 05'09" / 05'02" / 05'07" / 05'13" / 05'09" / 05'05" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'01" (+00'42") | 1000 / 6000 |
| 7 | | 05'06" (+00'47") | 1000 / 7000 |
| 8 | | 05'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'08" (+00'49") | 1000 / 9000 |
| 10 | | 05'04" (+00'45") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 137 / 10137 |
11月累積里程 :
118.88 km 
雅瑟式 虎走 累積 :
8905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'45" | 00:09'04" |
| 3 | 05'02" | 00:14'06" |
| 4 | 05'07" | 00:19'13" |
| 5 | 05'09" | 00:24'22" |
| 6 | 05'02" | 00:29'24" |
| 7 | 05'07" | 00:34'31" |
| 8 | 05'13" | 00:39'44" |
| 9 | 05'09" | 00:44'53" |
| 10 | 05'05" | 00:49'58" |
| 10.1 | 04'28" | 00:50'35" |
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