18.0 km | 01:29:48 | 04:59/km日期: 2019-11-23 18:22 - 平均心率: 154 - 卡路里: 980 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'07" / 05'00" / 05'09" / 05'06" / 05'04" / 05'01" / 04'58" / 05'00" / 04'59" / 04'57" / 04'53" / 05'02" / 04'55" / 05'05" / 05'02" / 04'57" / 04'52" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.96 km 
MIZUNO RIDER 22 累積 :
864.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'01" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 05'00" | 00:40'25" |
| 9 | 04'59" | 00:45'24" |
| 10 | 04'57" | 00:50'21" |
| 11 | 04'53" | 00:55'14" |
| 12 | 05'02" | 01:00'16" |
| 13 | 04'55" | 01:05'11" |
| 14 | 05'05" | 01:10'16" |
| 15 | 05'02" | 01:15'18" |
| 16 | 04'57" | 01:20'15" |
| 17 | 04'52" | 01:25'07" |
| 18.0 | 04'40" | 01:29'48" |
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