20.8 km | 01:31:40 | 04:24/km日期: 2019-11-24 06:35 - 平均心率: 153 - 卡路里: 1124 Cal - 總步數: 17626 - 平均步頻: 192 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 88%
Pace: 04'09" / 04'13" / 04'17" / 04'27" / 04'23" / 04'29" / 04'24" / 04'23" / 04'24" / 04'24" / 04'21" / 04'25" / 04'26" / 04'27" / 04'26" / 04'20" / 04'22" / 04'36" / 04'30" / 04'37" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" | 1006 / 1006 | 194 / 123 |
2 | | 04'10" (+00'02") | 1008 / 2015 | 195 / 122 |
3 | | 04'17" (+00'09") | 1010 / 3025 | 194 / 119 |
4 | | 04'23" (+00'15") | 1001 / 4027 | 192 / 118 |
5 | | 04'23" (+00'15") | 1008 / 5035 | 192 / 118 |
6 | | 04'25" (+00'17") | 1001 / 6037 | 191 / 118 |
7 | | 04'22" (+00'14") | 1005 / 7043 | 192 / 118 |
8 | | 04'24" (+00'16") | 1007 / 8050 | 191 / 118 |
9 | | 04'21" (+00'13") | 1010 / 9061 | 191 / 120 |
10 | | 04'20" (+00'12") | 1003 / 10064 | 192 / 119 |
11 | | 04'20" (+00'12") | 1000 / 11065 | 191 / 120 |
12 | | 04'25" (+00'17") | 1005 / 12070 | 191 / 118 |
13 | | 04'24" (+00'16") | 1009 / 13079 | 190 / 118 |
14 | | 04'23" (+00'15") | 1000 / 14080 | 191 / 118 |
15 | | 04'26" (+00'18") | 1008 / 15089 | 192 / 116 |
16 | | 04'17" (+00'09") | 1010 / 16100 | 192 / 121 |
17 | | 04'21" (+00'13") | 1002 / 17103 | 192 / 119 |
18 | | 04'35" (+00'27") | 1003 / 18106 | 190 / 114 |
19 | | 04'30" (+00'22") | 1010 / 19117 | 191 / 116 |
20 | | 04'34" (+00'26") | 1006 / 20123 | 191 / 114 |
21 | | 04'15" (+00'07") | 824 / 20948 | 193 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 277.71 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'13" | 00:08'22" |
3 | 04'17" | 00:12'39" |
4 | 04'27" | 00:17'06" |
5 | 04'23" | 00:21'29" |
6 | 04'29" | 00:25'58" |
7 | 04'24" | 00:30'22" |
8 | 04'23" | 00:34'45" |
9 | 04'24" | 00:39'09" |
10 | 04'24" | 00:43'33" |
11 | 04'21" | 00:47'54" |
12 | 04'25" | 00:52'19" |
13 | 04'26" | 00:56'45" |
14 | 04'27" | 01:01'12" |
15 | 04'26" | 01:05'38" |
16 | 04'20" | 01:09'58" |
17 | 04'22" | 01:14'20" |
18 | 04'36" | 01:18'56" |
19 | 04'30" | 01:23'26" |
20 | 04'37" | 01:28'03" |
20.8 | 04'23" | 01:31'40" |