30.1 km | 03:08:40 | 06:16/km日期: 2019-11-24 15:13 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 1947 Cal - 總步數: 34060 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 26°C
Pace: 05'37" / 05'48" / 06'25" / 05'55" / 05'49" / 06'04" / 05'49" / 05'41" / 05'47" / 06'03" / 06'11" / 06'01" / 05'39" / 06'07" / 05'14" / 07'15" / 06'29" / 06'25" / 06'08" / 06'12" / 05'57" / 05'55" / 06'23" / 06'18" / 06'16" / 05'35" / 05'40" / 06'34" / 07'14" / 08'51" / 47'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'16") | 1002 / 1002 | 179 / 99 |
| 2 | | 05'53" (+00'32") | 1000 / 2003 | 179 / 94 |
| 3 | | 06'28" (+01'07") | 1002 / 3005 | 174 / 88 |
| 4 | | 05'55" (+00'34") | 1002 / 4008 | 183 / 91 |
| 5 | | 05'54" (+00'33") | 1003 / 5011 | 183 / 92 |
| 6 | | 06'07" (+00'46") | 1002 / 6014 | 183 / 89 |
| 7 | | 05'51" (+00'30") | 1001 / 7016 | 184 / 92 |
| 8 | | 05'44" (+00'23") | 1001 / 8017 | 184 / 94 |
| 9 | | 06'01" (+00'40") | 1002 / 9019 | 183 / 90 |
| 10 | | 06'05" (+00'44") | 1000 / 10020 | 183 / 89 |
| 11 | | 06'13" (+00'52") | 1001 / 11021 | 181 / 88 |
| 12 | | 06'06" (+00'45") | 1001 / 12023 | 182 / 89 |
| 13 | | 05'46" (+00'25") | 1001 / 13024 | 182 / 94 |
| 14 | | 06'07" (+00'46") | 1002 / 14027 | 180 / 90 |
| 15 | | 05'21" | 1000 / 15028 | 182 / 102 |
| 16 | | 07'47" (+02'26") | 1002 / 16030 | 148 / 86 |
| 17 | | 06'33" (+01'12") | 1001 / 17031 | 181 / 84 |
| 18 | | 06'36" (+01'15") | 1000 / 18032 | 181 / 83 |
| 19 | | 06'23" (+01'02") | 1001 / 19034 | 183 / 85 |
| 20 | | 06'15" (+00'54") | 1000 / 20035 | 183 / 87 |
| 21 | | 06'01" (+00'40") | 1001 / 21037 | 184 / 90 |
| 22 | | 06'26" (+01'05") | 1000 / 22037 | 182 / 84 |
| 23 | | 06'13" (+00'52") | 1000 / 23038 | 183 / 87 |
| 24 | | 06'26" (+01'05") | 1001 / 24039 | 183 / 84 |
| 25 | | 06'17" (+00'56") | 1000 / 25039 | 183 / 86 |
| 26 | | 05'32" (+00'11") | 1001 / 26041 | 182 / 98 |
| 27 | | 06'19" (+00'58") | 1002 / 27043 | 180 / 87 |
| 28 | | 07'27" (+02'06") | 1008 / 28052 | 177 / 75 |
| 29 | | 07'14" (+01'53") | 1002 / 29054 | 183 / 75 |
| 30 | | 07'19" (+01'58") | 1001 / 30056 | 177 / 77 |
| 31 | | 09'38" (+04'17") | 12 / 30068 | 171 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 194.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 06'25" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 06'04" | 00:35'38" |
| 7 | 05'49" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'47" | 00:52'55" |
| 10 | 06'03" | 00:58'58" |
| 11 | 06'11" | 01:05'09" |
| 12 | 06'01" | 01:11'10" |
| 13 | 05'39" | 01:16'49" |
| 14 | 06'07" | 01:22'56" |
| 15 | 05'14" | 01:28'10" |
| 16 | 07'15" | 01:35'25" |
| 17 | 06'29" | 01:41'54" |
| 18 | 06'25" | 01:48'19" |
| 19 | 06'08" | 01:54'27" |
| 20 | 06'12" | 02:00'39" |
| 21 | 05'57" | 02:06'36" |
| 22 | 05'55" | 02:12'31" |
| 23 | 06'23" | 02:18'54" |
| 24 | 06'18" | 02:25'12" |
| 25 | 06'16" | 02:31'28" |
| 26 | 05'35" | 02:37'03" |
| 27 | 05'40" | 02:42'43" |
| 28 | 06'34" | 02:49'17" |
| 29 | 07'14" | 02:56'31" |
| 30 | 08'51" | 03:05'22" |
| 30.1 | 47'00" | 03:08'40" |
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