12.8 km | 01:21:03 | 06:20/km日期: 2019-11-25 19:01 - 總爬升: 115 m - 平均心率: 174 - 卡路里: 851 Cal - 總步數: 14294 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'41" / 06'17" / 06'02" / 06'04" / 06'03" / 06'02" / 05'50" / 05'55" / 05'38" / 05'57" / 05'36" / 05'37" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'04") | 1000 / 1000 | 174 / 84 |
2 | | 06'20" (+00'40") | 1001 / 2001 | 179 / 87 |
3 | | 06'06" (+00'26") | 1000 / 3002 | 180 / 90 |
4 | | 06'06" (+00'26") | 1001 / 4003 | 179 / 91 |
5 | | 06'08" (+00'28") | 1000 / 5004 | 180 / 90 |
6 | | 06'06" (+00'26") | 1000 / 6004 | 183 / 89 |
7 | | 05'54" (+00'14") | 1000 / 7004 | 183 / 92 |
8 | | 05'56" (+00'16") | 1002 / 8007 | 185 / 90 |
9 | | 05'47" (+00'07") | 1002 / 9009 | 186 / 92 |
10 | | 05'52" (+00'12") | 1003 / 10012 | 185 / 91 |
11 | | 05'45" (+00'05") | 1001 / 11014 | 188 / 92 |
12 | | 05'40" | 1001 / 12015 | 187 / 93 |
13 | | 10'53" (+05'13") | 774 / 12789 | 121 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'17" | 00:12'58" |
3 | 06'02" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 06'03" | 00:31'07" |
6 | 06'02" | 00:37'09" |
7 | 05'50" | 00:42'59" |
8 | 05'55" | 00:48'54" |
9 | 05'38" | 00:54'32" |
10 | 05'57" | 01:00'29" |
11 | 05'36" | 01:06'05" |
12 | 05'37" | 01:11'42" |
12.8 | 11'50" | 01:21'03" |