7.9 km | 00:43:59 | 05:34/km日期: 2014-08-05 20:05 - 地點: 麗山國中操場 - 天氣: 悶熱~ - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'59" / 06'01" / 05'50" / 05'35" / 05'37" / 05'23" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 508 / 508 |
| 2 | | 05'56" (+01'06") | 505 / 1013 |
| 3 | | 06'01" (+01'11") | 508 / 1522 |
| 4 | | 05'59" (+01'09") | 511 / 2033 |
| 5 | | 05'54" (+01'04") | 508 / 2541 |
| 6 | | 05'47" (+00'57") | 500 / 3042 |
| 7 | | 05'31" (+00'41") | 512 / 3554 |
| 8 | | 05'36" (+00'46") | 502 / 4057 |
| 9 | | 05'38" (+00'48") | 513 / 4571 |
| 10 | | 05'34" (+00'44") | 502 / 5074 |
| 11 | | 05'28" (+00'38") | 511 / 5585 |
| 12 | | 05'12" (+00'22") | 508 / 6093 |
| 13 | | 05'20" (+00'30") | 505 / 6598 |
| 14 | | 05'02" (+00'12") | 506 / 7105 |
| 15 | | 04'50" | 506 / 7612 |
| 16 | | 04'58" (+00'08") | 281 / 7893 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'23" | 00:34'25" |
| 7 | 05'12" | 00:39'37" |
| 7.9 | 04'53" | 00:43'59" |
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