10.2 km | 01:06:44 | 06:34/km日期: 2019-11-24 06:46 - 平均心率: 152 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'50" / 17'59" / 06'12" / 06'07" / 06'23" / 15'29" / 06'43" / 07'19" / 08'35" / 08'52" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'43") | 1000 / 1000 |
2 | | 06'50" (+00'44") | 1000 / 2000 |
3 | | 06'12" (+00'06") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'23" (+00'17") | 1000 / 5000 |
6 | | 06'50" (+00'44") | 1000 / 6000 |
7 | | 06'42" (+00'36") | 1000 / 7000 |
8 | | 06'27" (+00'21") | 1000 / 8000 |
9 | | 06'50" (+00'44") | 1000 / 9000 |
10 | | 06'39" (+00'33") | 1000 / 10000 |
11 | | 05'32" | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 43.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 17'59" | 00:24'49" |
3 | 06'12" | 00:31'01" |
4 | 06'07" | 00:37'08" |
5 | 06'23" | 00:43'31" |
6 | 15'29" | 00:59'00" |
7 | 06'43" | 01:05'43" |
8 | 07'19" | 01:13'02" |
9 | 08'35" | 01:21'37" |
10 | 08'52" | 01:30'29" |
10.2 | 05'30" | 01:31'21" |