10.2 km | 01:04:43 | 06:20/km日期: 2019-11-24 16:50 - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 07'17" / 06'51" / 06'45" / 06'44" / 06'38" / 06'32" / 06'12" / 05'58" / 05'17" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'00") | 1000 / 1000 |
| 2 | | 06'51" (+01'35") | 1000 / 2000 |
| 3 | | 06'45" (+01'29") | 1000 / 3000 |
| 4 | | 06'44" (+01'28") | 1000 / 4000 |
| 5 | | 06'37" (+01'21") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
116.06 km 
Adidas Solar glide M 累積 :
404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'38" | 00:34'15" |
| 6 | 06'32" | 00:40'47" |
| 7 | 06'12" | 00:46'59" |
| 8 | 05'58" | 00:52'57" |
| 9 | 05'17" | 00:58'14" |
| 10 | 05'21" | 01:03'35" |
| 10.2 | 05'27" | 01:04'44" |
展開計圈分析
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