17.0 km | 02:01:28 | 07:07/km日期: 2019-11-24 06:32 - 平均心率: 144 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 06'47" / 06'28" / 06'20" / 06'14" / 06'18" / 07'10" / 06'35" / 06'23" / 07'23" / 06'32" / 06'37" / 07'45" / 06'37" / 06'48" / 08'00" / 08'22" / 11'04" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 07'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 07'23" (+01'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'22") | 1000 / 11000 |
| 12 | | 07'45" (+01'31") | 1000 / 12000 |
| 13 | | 06'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'47" (+00'33") | 1000 / 14000 |
| 15 | | 08'00" (+01'46") | 1000 / 15000 |
| 16 | | 08'21" (+02'07") | 1000 / 16000 |
| 17 | | 11'04" (+04'50") | 1000 / 17000 |
| 18 | | 02'12" | 44 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
171.90 km 
nike Lunar forever 3 msl 累積 :
16292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 07'10" | 00:39'17" |
| 7 | 06'35" | 00:45'52" |
| 8 | 06'23" | 00:52'15" |
| 9 | 07'23" | 00:59'38" |
| 10 | 06'32" | 01:06'10" |
| 11 | 06'37" | 01:12'47" |
| 12 | 07'45" | 01:20'32" |
| 13 | 06'37" | 01:27'09" |
| 14 | 06'48" | 01:33'57" |
| 15 | 08'00" | 01:41'57" |
| 16 | 08'22" | 01:50'19" |
| 17 | 11'04" | 02:01'23" |
| 17.0 | 02'36" | 02:01'30" |
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