42.2 km | 04:22:30 | 06:13/km日期: 2019-11-24 06:31 - 總爬升: 248 m - 平均心率: 167 - 卡路里: 2247 Cal - 平均步頻: 177 - 溫度: 21°C - 濕度: 95%
Pace: 06'48" / 06'12" / 05'47" / 05'02" / 05'25" / 05'58" / 05'28" / 06'27" / 05'42" / 06'15" / 06'13" / 06'27" / 05'51" / 06'04" / 06'30" / 05'53" / 06'21" / 04'45" / 06'16" / 06'37" / 07'23" / 05'23" / 06'11" / 06'23" / 05'49" / 05'27" / 05'53" / 04'28" / 05'36" / 06'16" / 05'36" / 05'45" / 08'37" / 05'25" / 07'13" / 05'36" / 05'42" / 08'43" / 07'56" / 07'03" / 06'54" / 06'17" / 14'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 05'47" | 00:18'47" |
| 4 | 05'02" | 00:23'49" |
| 5 | 05'25" | 00:29'14" |
| 6 | 05'58" | 00:35'12" |
| 7 | 05'28" | 00:40'40" |
| 8 | 06'27" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 06'15" | 00:59'04" |
| 11 | 06'13" | 01:05'17" |
| 12 | 06'27" | 01:11'44" |
| 13 | 05'51" | 01:17'35" |
| 14 | 06'04" | 01:23'39" |
| 15 | 06'30" | 01:30'09" |
| 16 | 05'53" | 01:36'02" |
| 17 | 06'21" | 01:42'23" |
| 18 | 04'45" | 01:47'08" |
| 19 | 06'16" | 01:53'24" |
| 20 | 06'37" | 02:00'01" |
| 21 | 07'23" | 02:07'24" |
| 22 | 05'23" | 02:12'47" |
| 23 | 06'11" | 02:18'58" |
| 24 | 06'23" | 02:25'21" |
| 25 | 05'49" | 02:31'10" |
| 26 | 05'27" | 02:36'37" |
| 27 | 05'53" | 02:42'30" |
| 28 | 04'28" | 02:46'58" |
| 29 | 05'36" | 02:52'34" |
| 30 | 06'16" | 02:58'50" |
| 31 | 05'36" | 03:04'26" |
| 32 | 05'45" | 03:10'11" |
| 33 | 08'37" | 03:18'48" |
| 34 | 05'25" | 03:24'13" |
| 35 | 07'13" | 03:31'26" |
| 36 | 05'36" | 03:37'02" |
| 37 | 05'42" | 03:42'44" |
| 38 | 08'43" | 03:51'27" |
| 39 | 07'56" | 03:59'23" |
| 40 | 07'03" | 04:06'26" |
| 41 | 06'54" | 04:13'20" |
| 42 | 06'17" | 04:19'37" |
| 44.6 | 01'05" | 04:22'30" |
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