6.8 km | 00:27:50 | 04:07/km日期: 2012-11-18 08:47 - 卡路里: 444 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'04" / 03'59" / 04'15" / 04'15" / 04'18" / 04'09" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'15" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'19") | 1000 / 5000 |
| 6 | | 04'09" (+00'11") | 1000 / 6000 |
| 7 | | 03'46" | 750 / 6750 |
11月累積里程 : 571.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'59" | 00:08'03" |
| 3 | 04'15" | 00:12'18" |
| 4 | 04'15" | 00:16'33" |
| 5 | 04'18" | 00:20'51" |
| 6 | 04'09" | 00:25'00" |
| 6.8 | 03'46" | 00:27'50" |
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