13.7 km | 01:09:20 | 05:03/km日期: 2019-11-26 19:35 - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 21°C
Pace: 05'23" / 05'13" / 05'17" / 05'14" / 05'12" / 05'04" / 05'03" / 05'03" / 04'59" / 05'05" / 05'08" / 05'56" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'08" (+00'46") | 1000 / 11000 |
| 12 | | 05'15" (+00'53") | 630 / 11630 |
| 13 | | 04'26" (+00'04") | 1000 / 12630 |
| 14 | | 04'22" | 1000 / 13630 |
| 15 | | 05'35" (+01'13") | 95 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
242.73 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'12" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 04'59" | 00:46'28" |
| 10 | 05'05" | 00:51'33" |
| 11 | 05'08" | 00:56'41" |
| 12 | 05'56" | 01:02'37" |
| 13 | 04'27" | 01:07'04" |
| 13.7 | 04'31" | 01:10'21" |
展開計圈分析
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