16.5 km | 01:57:20 | 07:06/km日期: 2014-08-05 16:54 - 地點: 老地方 - 卡路里: 639 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'53" / 06'30" / 06'44" / 06'46" / 06'28" / 06'36" / 06'37" / 07'17" / 06'57" / 09'01" / 06'54" / 07'38" / 08'59" / 06'45" / 06'32" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 07'16" (+00'52") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 09'01" (+02'37") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 1000 / 11000 |
| 12 | | 07'37" (+01'13") | 1000 / 12000 |
| 13 | | 08'59" (+02'35") | 1000 / 13000 |
| 14 | | 06'45" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'07") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 06'21" | 524 / 16524 |
8月累積里程 : 218.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'30" | 00:14'23" |
| 3 | 06'44" | 00:21'07" |
| 4 | 06'46" | 00:27'53" |
| 5 | 06'28" | 00:34'21" |
| 6 | 06'36" | 00:40'57" |
| 7 | 06'37" | 00:47'34" |
| 8 | 07'17" | 00:54'51" |
| 9 | 06'57" | 01:01'48" |
| 10 | 09'01" | 01:10'49" |
| 11 | 06'54" | 01:17'43" |
| 12 | 07'38" | 01:25'21" |
| 13 | 08'59" | 01:34'20" |
| 14 | 06'45" | 01:41'05" |
| 15 | 06'32" | 01:47'37" |
| 16 | 06'24" | 01:54'01" |
| 16.5 | 06'21" | 01:57'21" |
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