20.3 km | 02:04:16 | 06:07/km日期: 2014-08-04 19:49 - 地點: 破碎之汐止腳踏車道~~ - 天氣: 有點悶~~ - 平均心率: 146 - 卡路里: 1095 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'12" / 05'52" / 05'52" / 05'56" / 06'04" / 06'00" / 05'40" / 06'20" / 06'24" / 05'48" / 05'48" / 05'52" / 05'36" / 07'00" / 05'56" / 08'32" / 06'00" / 06'04" / 06'32" / 06'24" / 04'56" /
奉上汐止腳踏車道全攻略~~
ps.一開始定位怪怪的..............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
205.42 km 
MIZUNO WAVE Rider 17 累積 :
1400.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'52" | 00:11'04" |
| 3 | 05'52" | 00:16'56" |
| 4 | 05'56" | 00:22'52" |
| 5 | 06'04" | 00:28'56" |
| 6 | 06'00" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 06'20" | 00:46'56" |
| 9 | 06'24" | 00:53'20" |
| 10 | 05'48" | 00:59'08" |
| 11 | 05'48" | 01:04'56" |
| 12 | 05'52" | 01:10'48" |
| 13 | 05'36" | 01:16'24" |
| 14 | 07'00" | 01:23'24" |
| 15 | 05'56" | 01:29'20" |
| 16 | 08'32" | 01:37'52" |
| 17 | 06'00" | 01:43'52" |
| 18 | 06'04" | 01:49'56" |
| 19 | 06'32" | 01:56'28" |
| 20 | 06'24" | 02:02'52" |
| 20.3 | 04'56" | 02:04'16" |
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