10.3 km | 00:54:49 | 05:18/km日期: 2019-11-27 17:29 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'44" / 05'32" / 05'29" / 05'04" / 05'15" / 05'12" / 05'12" / 05'23" / 05'22" / 05'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'19") | 4 / 4 |
| 2 | | 05'41" (+00'37") | 1000 / 1004 |
| 3 | | 05'30" (+00'26") | 1000 / 2004 |
| 4 | | 05'29" (+00'25") | 1000 / 3004 |
| 5 | | 05'04" | 1000 / 4004 |
| 6 | | 05'14" (+00'10") | 1000 / 5004 |
| 7 | | 05'12" (+00'08") | 1000 / 6004 |
| 8 | | 05'13" (+00'09") | 1000 / 7004 |
| 9 | | 05'22" (+00'18") | 1000 / 8004 |
| 10 | | 05'22" (+00'18") | 1000 / 9004 |
| 11 | | 05'12" (+00'08") | 1000 / 10004 |
| 12 | | 04'23" | 319 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'04" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'12" | 00:32'16" |
| 7 | 05'12" | 00:37'28" |
| 8 | 05'23" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'14" | 00:53'27" |
| 10.3 | 04'19" | 00:54'51" |
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