16.6 km | 01:07:55 | 04:04/km日期: 2019-11-28 19:32 - 平均心率: 160 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'15" / 04'11" / 04'11" / 04'08" / 04'05" / 04'05" / 04'06" / 04'03" / 04'01" / 04'04" / 04'05" / 04'04" / 04'10" / 04'07" / 04'05" / 03'56" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'43") | 396 / 396 |
| 2 | | 04'20" (+00'49") | 403 / 800 |
| 3 | | 04'09" (+00'38") | 411 / 1212 |
| 4 | | 04'07" (+00'36") | 416 / 1628 |
| 5 | | 04'13" (+00'42") | 405 / 2034 |
| 6 | | 04'13" (+00'42") | 410 / 2444 |
| 7 | | 04'08" (+00'37") | 412 / 2857 |
| 8 | | 04'13" (+00'42") | 411 / 3269 |
| 9 | | 04'08" (+00'37") | 416 / 3685 |
| 10 | | 03'58" (+00'27") | 426 / 4112 |
| 11 | | 04'07" (+00'36") | 420 / 4532 |
| 12 | | 04'07" (+00'36") | 418 / 4951 |
| 13 | | 04'00" (+00'29") | 427 / 5379 |
| 14 | | 04'10" (+00'39") | 410 / 5789 |
| 15 | | 04'05" (+00'34") | 421 / 6210 |
| 16 | | 04'02" (+00'31") | 417 / 6628 |
| 17 | | 04'06" (+00'35") | 426 / 7054 |
| 18 | | 04'01" (+00'30") | 414 / 7469 |
| 19 | | 04'05" (+00'34") | 422 / 7891 |
| 20 | | 04'02" (+00'31") | 421 / 8313 |
| 21 | | 03'58" (+00'27") | 425 / 8739 |
| 22 | | 04'01" (+00'30") | 422 / 9162 |
| 23 | | 04'03" (+00'32") | 419 / 9581 |
| 24 | | 04'05" (+00'34") | 424 / 10006 |
| 25 | | 04'03" (+00'32") | 414 / 10420 |
| 26 | | 04'05" (+00'34") | 421 / 10841 |
| 27 | | 04'03" (+00'32") | 419 / 11261 |
| 28 | | 04'01" (+00'30") | 421 / 11683 |
| 29 | | 04'10" (+00'39") | 408 / 12091 |
| 30 | | 04'09" (+00'38") | 412 / 12503 |
| 31 | | 04'09" (+00'38") | 411 / 12915 |
| 32 | | 04'08" (+00'37") | 410 / 13326 |
| 33 | | 04'09" (+00'38") | 408 / 13735 |
| 34 | | 04'05" (+00'34") | 412 / 14147 |
| 35 | | 04'02" (+00'31") | 418 / 14566 |
| 36 | | 04'05" (+00'34") | 410 / 14976 |
| 37 | | 03'57" (+00'26") | 418 / 15394 |
| 38 | | 03'54" (+00'23") | 413 / 15808 |
| 39 | | 03'53" (+00'22") | 406 / 16215 |
| 40 | | 03'31" | 420 / 16635 |
| 41 | | 02'09" | 6 / 16642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'11" | 00:12'37" |
| 4 | 04'08" | 00:16'45" |
| 5 | 04'05" | 00:20'50" |
| 6 | 04'05" | 00:24'55" |
| 7 | 04'06" | 00:29'01" |
| 8 | 04'03" | 00:33'04" |
| 9 | 04'01" | 00:37'05" |
| 10 | 04'04" | 00:41'09" |
| 11 | 04'05" | 00:45'14" |
| 12 | 04'04" | 00:49'18" |
| 13 | 04'10" | 00:53'28" |
| 14 | 04'07" | 00:57'35" |
| 15 | 04'05" | 01:01'40" |
| 16 | 03'56" | 01:05'36" |
| 16.6 | 03'37" | 01:07'56" |
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