33.3 km | 03:11:33 | 05:45/km日期: 2019-11-28 07:14 - 卡路里: 1764 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 05'59" / 05'49" / 06'01" / 05'58" / 05'48" / 05'57" / 05'48" / 05'46" / 05'40" / 05'43" / 05'44" / 05'50" / 05'45" / 05'30" / 05'42" / 09'46" / 05'33" / 05'32" / 05'32" / 05'31" / 05'27" / 05'30" / 05'39" / 05'41" / 05'41" / 05'42" / 09'23" / 05'51" / 05'49" / 05'50" / 05'49" / 05'50" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'45") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'30" (+00'04") | 1000 / 22000 |
| 23 | | 05'39" (+00'13") | 1000 / 23000 |
| 24 | | 05'41" (+00'15") | 1000 / 24000 |
| 25 | | 05'40" (+00'14") | 1000 / 25000 |
| 26 | | 05'42" (+00'16") | 1000 / 26000 |
| 27 | | 06'03" (+00'37") | 1000 / 27000 |
| 28 | | 05'50" (+00'24") | 1000 / 28000 |
| 29 | | 05'49" (+00'23") | 1000 / 29000 |
| 30 | | 05'49" (+00'23") | 1000 / 30000 |
| 31 | | 05'49" (+00'23") | 1000 / 31000 |
| 32 | | 05'49" (+00'23") | 1000 / 32000 |
| 33 | | 05'52" (+00'26") | 1000 / 33000 |
| 34 | | 05'56" (+00'30") | 254 / 33254 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 05'46" | 00:47'06" |
| 9 | 05'40" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 05'44" | 01:04'13" |
| 12 | 05'50" | 01:10'03" |
| 13 | 05'45" | 01:15'48" |
| 14 | 05'30" | 01:21'18" |
| 15 | 05'42" | 01:27'00" |
| 16 | 09'46" | 01:36'46" |
| 17 | 05'33" | 01:42'19" |
| 18 | 05'32" | 01:47'51" |
| 19 | 05'32" | 01:53'23" |
| 20 | 05'31" | 01:58'54" |
| 21 | 05'27" | 02:04'21" |
| 22 | 05'30" | 02:09'51" |
| 23 | 05'39" | 02:15'30" |
| 24 | 05'41" | 02:21'11" |
| 25 | 05'41" | 02:26'52" |
| 26 | 05'42" | 02:32'34" |
| 27 | 09'23" | 02:41'57" |
| 28 | 05'51" | 02:47'48" |
| 29 | 05'49" | 02:53'37" |
| 30 | 05'50" | 02:59'27" |
| 31 | 05'49" | 03:05'16" |
| 32 | 05'50" | 03:11'06" |
| 33 | 05'52" | 03:16'58" |
| 33.3 | 05'57" | 03:18'29" |
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