12.2 km | 01:11:42 | 05:52/km日期: 2019-11-20 18:23 - 平均心率: 164 - 卡路里: 873 Cal - 平均步頻: 190
Pace: 05'56" / 06'06" / 08'13" / 06'03" / 06'22" / 05'57" / 08'43" / 06'22" / 05'39" / 06'00" / 06'11" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 713 / 1713 |
| 3 | | 05'47" (+00'41") | 1000 / 2713 |
| 4 | | 05'58" (+00'52") | 1000 / 3713 |
| 5 | | 06'19" (+01'13") | 1000 / 4713 |
| 6 | | 06'04" (+00'58") | 1000 / 5713 |
| 7 | | 06'24" (+01'18") | 714 / 6428 |
| 8 | | 05'06" | 761 / 7190 |
| 9 | | 05'23" (+00'17") | 756 / 7946 |
| 10 | | 05'28" (+00'22") | 799 / 8746 |
| 11 | | 05'35" (+00'29") | 1000 / 9746 |
| 12 | | 06'11" (+01'05") | 1000 / 10746 |
| 13 | | 06'05" (+00'59") | 1000 / 11746 |
| 14 | | 05'48" (+00'42") | 469 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 08'13" | 00:20'15" |
| 4 | 06'03" | 00:26'18" |
| 5 | 06'22" | 00:32'40" |
| 6 | 05'57" | 00:38'37" |
| 7 | 08'43" | 00:47'20" |
| 8 | 06'22" | 00:53'42" |
| 9 | 05'39" | 00:59'21" |
| 10 | 06'00" | 01:05'21" |
| 11 | 06'11" | 01:11'32" |
| 12 | 06'02" | 01:17'34" |
| 12.2 | 05'29" | 01:18'45" |
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