17.6 km | 01:37:45 | 05:34/km日期: 2019-11-28 18:24 - 總爬升: 419 m - 平均心率: 92 - 卡路里: 271 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79%
Pace: 06'00" / 05'52" / 05'59" / 05'47" / 05'29" / 05'44" / 05'28" / 06'31" / 05'40" / 05'30" / 05'11" / 07'24" / 05'10" / 05'07" / 05'07" / 05'40" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'40" (+00'34") | 1000 / 16000 |
| 17 | | 05'39" (+00'33") | 1000 / 17000 |
| 18 | | 05'39" (+00'33") | 556 / 17556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'28" | 00:40'19" |
| 8 | 06'31" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'30" | 00:58'00" |
| 11 | 05'11" | 01:03'11" |
| 12 | 07'24" | 01:10'35" |
| 13 | 05'10" | 01:15'45" |
| 14 | 05'07" | 01:20'52" |
| 15 | 05'07" | 01:25'59" |
| 16 | 05'40" | 01:31'39" |
| 17 | 05'40" | 01:37'19" |
| 17.6 | 05'39" | 01:40'28" |
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