22.6 km | 03:29:37 | 09:16/km日期: 2019-11-27 07:48 - 總爬升: 144 m - 卡路里: 1547 Cal - 平均步頻: 119 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'27" / 06'12" / 06'23" / 05'58" / 09'55" / 09'05" / 13'28" / 11'07" / 06'02" / 08'47" / 05'54" / 18'29" / 07'24" / 18'40" / 12'56" / 06'39" / 07'25" / 06'59" / 10'19" / 09'42" / 06'35" / 08'10" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1002 / 1002 |
| 2 | | 06'08" (+00'12") | 992 / 1995 |
| 3 | | 06'24" (+00'28") | 1038 / 3033 |
| 4 | | 05'56" | 1003 / 4036 |
| 5 | | 09'59" (+04'03") | 994 / 5030 |
| 6 | | 08'57" (+03'01") | 1013 / 6044 |
| 7 | | 13'34" (+07'38") | 992 / 7037 |
| 8 | | 11'04" (+05'08") | 1013 / 8050 |
| 9 | | 06'01" (+00'05") | 1001 / 9051 |
| 10 | | 08'43" (+02'47") | 993 / 10044 |
| 11 | | 05'59" (+00'03") | 1003 / 11047 |
| 12 | | 18'19" (+12'23") | 1014 / 12062 |
| 13 | | 07'21" (+01'25") | 992 / 13054 |
| 14 | | 17'52" (+11'56") | 1050 / 14105 |
| 15 | | 13'13" (+07'17") | 991 / 15096 |
| 16 | | 06'40" (+00'44") | 999 / 16095 |
| 17 | | 07'19" (+01'23") | 1014 / 17110 |
| 18 | | 07'35" (+01'39") | 995 / 18106 |
| 19 | | 10'16" (+04'20") | 1006 / 19112 |
| 20 | | 09'21" (+03'25") | 1005 / 20118 |
| 21 | | 06'25" (+00'29") | 997 / 21115 |
| 22 | | 08'00" (+02'04") | 1006 / 22122 |
| 23 | | 06'55" (+00'59") | 613 / 22735 |
亂跑一通。。哈😄了。。看楊梅落羽松，仙草花，又跑到富岡，北湖。。。等等坐火車回埔心。
11月累積里程 :
183.65 km 
Brooks Pure Cadence 5 累積 :
713.9 kmAndroid - OPPO CPH1611 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 09'55" | 00:34'55" |
| 6 | 09'05" | 00:44'00" |
| 7 | 13'28" | 00:57'28" |
| 8 | 11'07" | 01:08'35" |
| 9 | 06'02" | 01:14'37" |
| 10 | 08'47" | 01:23'24" |
| 11 | 05'54" | 01:29'18" |
| 12 | 18'29" | 01:47'47" |
| 13 | 07'24" | 01:55'11" |
| 14 | 18'40" | 02:13'51" |
| 15 | 12'56" | 02:26'47" |
| 16 | 06'39" | 02:33'26" |
| 17 | 07'25" | 02:40'51" |
| 18 | 06'59" | 02:47'50" |
| 19 | 10'19" | 02:58'09" |
| 20 | 09'42" | 03:07'51" |
| 21 | 06'35" | 03:14'26" |
| 22 | 08'10" | 03:22'36" |
| 22.7 | 06'39" | 03:27'30" |
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