12.6 km | 01:23:54 | 06:38/km日期: 2019-11-28 19:48 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 06'38" / 06'22" / 06'46" / 06'46" / 07'01" / 06'22" / 06'44" / 06'51" / 06'58" / 06'24" / 06'32" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" | 639 / 12639 |
11月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'46" | 00:19'46" |
| 4 | 06'46" | 00:26'32" |
| 5 | 07'01" | 00:33'33" |
| 6 | 06'22" | 00:39'55" |
| 7 | 06'44" | 00:46'39" |
| 8 | 06'51" | 00:53'30" |
| 9 | 06'58" | 01:00'28" |
| 10 | 06'24" | 01:06'52" |
| 11 | 06'32" | 01:13'24" |
| 12 | 06'28" | 01:19'52" |
| 12.6 | 06'19" | 01:23'55" |
展開計圈分析
留言 
