16.1 km | 01:21:01 | 05:01/km日期: 2019-11-28 05:13 - 天氣: 微冷 - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82%
Pace: 06'15" / 06'00" / 05'41" / 05'43" / 05'21" / 05'16" / 04'50" / 04'45" / 04'46" / 04'45" / 04'34" / 04'32" / 04'36" / 04'26" / 04'36" / 04'29" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'27") | 1000 / 1000 |
2 | | 05'59" (+02'11") | 1000 / 2000 |
3 | | 05'40" (+01'52") | 1000 / 3000 |
4 | | 05'42" (+01'54") | 1000 / 4000 |
5 | | 05'21" (+01'33") | 1000 / 5000 |
6 | | 05'15" (+01'27") | 1000 / 6000 |
7 | | 05'09" (+01'21") | 262 / 6262 |
8 | | 04'38" (+00'50") | 213 / 6476 |
9 | | 04'21" (+00'33") | 217 / 6693 |
10 | | 05'01" (+01'13") | 211 / 6904 |
11 | | 04'56" (+01'08") | 212 / 7117 |
12 | | 04'29" (+00'41") | 211 / 7329 |
13 | | 04'32" (+00'44") | 217 / 7546 |
14 | | 04'52" (+01'04") | 211 / 7758 |
15 | | 04'44" (+00'56") | 212 / 7970 |
16 | | 04'50" (+01'02") | 210 / 8180 |
17 | | 04'54" (+01'06") | 208 / 8389 |
18 | | 04'44" (+00'56") | 215 / 8604 |
19 | | 04'53" (+01'05") | 206 / 8811 |
20 | | 04'47" (+00'59") | 210 / 9021 |
21 | | 04'48" (+01'00") | 208 / 9230 |
22 | | 04'42" (+00'54") | 213 / 9443 |
23 | | 04'41" (+00'53") | 216 / 9659 |
24 | | 04'43" (+00'55") | 214 / 9874 |
25 | | 04'42" (+00'54") | 211 / 10085 |
26 | | 04'34" (+00'46") | 215 / 10301 |
27 | | 04'35" (+00'47") | 215 / 10516 |
28 | | 04'26" (+00'38") | 216 / 10732 |
29 | | 04'33" (+00'45") | 216 / 10949 |
30 | | 04'41" (+00'53") | 214 / 11163 |
31 | | 04'34" (+00'46") | 425 / 11588 |
32 | | 04'27" (+00'39") | 221 / 11809 |
33 | | 04'32" (+00'44") | 215 / 12025 |
34 | | 04'38" (+00'50") | 215 / 12241 |
35 | | 04'34" (+00'46") | 215 / 12456 |
36 | | 04'15" (+00'27") | 216 / 12673 |
37 | | 04'34" (+00'46") | 218 / 12891 |
38 | | 04'52" (+01'04") | 211 / 13103 |
39 | | 04'34" (+00'46") | 217 / 13321 |
40 | | 04'22" (+00'34") | 212 / 13533 |
41 | | 04'21" (+00'33") | 217 / 13750 |
42 | | 04'24" (+00'36") | 218 / 13969 |
43 | | 04'35" (+00'47") | 211 / 14180 |
44 | | 04'41" (+00'53") | 213 / 14394 |
45 | | 04'30" (+00'42") | 216 / 14610 |
46 | | 04'33" (+00'45") | 215 / 14825 |
47 | | 04'33" (+00'45") | 215 / 15041 |
48 | | 04'20" (+00'32") | 211 / 15253 |
49 | | 04'31" (+00'43") | 217 / 15470 |
50 | | 04'33" (+00'45") | 210 / 15681 |
51 | | 04'42" (+00'54") | 214 / 15895 |
52 | | 03'48" | 218 / 16114 |
53 | | 03'19" | 6 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
300.21 km NIKE Zoom Fly 累積 :
1974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 05'41" | 00:17'56" |
4 | 05'43" | 00:23'39" |
5 | 05'21" | 00:29'00" |
6 | 05'16" | 00:34'16" |
7 | 04'50" | 00:39'06" |
8 | 04'45" | 00:43'51" |
9 | 04'46" | 00:48'37" |
10 | 04'45" | 00:53'22" |
11 | 04'34" | 00:57'56" |
12 | 04'32" | 01:02'28" |
13 | 04'36" | 01:07'04" |
14 | 04'26" | 01:11'30" |
15 | 04'36" | 01:16'06" |
16 | 04'29" | 01:20'35" |
16.1 | 03'34" | 01:21'01" |