11.2 km | 01:11:07 | 06:20/km日期: 2019-11-29 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 605 Cal - 總步數: 13158 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 65%
Pace: 07'05" / 06'32" / 06'20" / 06'25" / 06'12" / 06'28" / 06'13" / 06'07" / 06'16" / 06'12" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'59") | 1006 / 1006 | 180 / 78 |
2 | | 06'29" (+00'25") | 1007 / 2013 | 183 / 83 |
3 | | 06'19" (+00'15") | 1008 / 3022 | 185 / 85 |
4 | | 06'20" (+00'16") | 1003 / 4025 | 186 / 84 |
5 | | 06'11" (+00'07") | 1001 / 5026 | 186 / 86 |
6 | | 06'26" (+00'22") | 1003 / 6030 | 185 / 83 |
7 | | 06'15" (+00'11") | 1004 / 7034 | 186 / 85 |
8 | | 06'05" (+00'01") | 1002 / 8036 | 186 / 88 |
9 | | 06'14" (+00'10") | 1007 / 9044 | 185 / 86 |
10 | | 06'11" (+00'07") | 1000 / 10045 | 184 / 87 |
11 | | 06'04" | 1006 / 11051 | 184 / 89 |
12 | | 05'03" | 214 / 11265 | 184 / 107 |
11月累積里程 : 485.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'32" | 00:13'37" |
3 | 06'20" | 00:19'57" |
4 | 06'25" | 00:26'22" |
5 | 06'12" | 00:32'34" |
6 | 06'28" | 00:39'02" |
7 | 06'13" | 00:45'15" |
8 | 06'07" | 00:51'22" |
9 | 06'16" | 00:57'38" |
10 | 06'12" | 01:03'50" |
11 | 06'07" | 01:09'57" |
11.2 | 05'26" | 01:11'07" |