14.5 km | 01:29:29 | 06:11/km日期: 2019-11-26 19:14 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 21°C
Pace: 06'18" / 06'01" / 07'57" / 05'31" / 06'53" / 05'32" / 05'12" / 07'12" / 05'20" / 05'19" / 05'16" / 07'12" / 05'18" / 07'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 10'03" (+04'48") | 533 / 2533 |
| 4 | | 05'29" (+00'14") | 1000 / 3533 |
| 5 | | 05'19" (+00'04") | 1000 / 4533 |
| 6 | | 11'29" (+06'14") | 261 / 4795 |
| 7 | | 05'30" (+00'15") | 1000 / 5795 |
| 8 | | 05'18" (+00'03") | 1000 / 6795 |
| 9 | | 05'17" (+00'02") | 1000 / 7795 |
| 10 | | 14'17" (+09'02") | 209 / 8004 |
| 11 | | 05'19" (+00'04") | 1000 / 9004 |
| 12 | | 05'19" (+00'04") | 1000 / 10004 |
| 13 | | 05'15" | 1000 / 11004 |
| 14 | | 12'44" (+07'29") | 235 / 11240 |
| 15 | | 05'22" (+00'07") | 1000 / 12240 |
| 16 | | 05'18" (+00'03") | 1000 / 13240 |
| 17 | | 13'31" (+08'16") | 221 / 13462 |
| 18 | | 06'15" (+01'00") | 1000 / 14462 |
| 19 | | 06'08" (+00'53") | 4 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
255.14 km 
Adidas Adizero Boston 5-白紅 累積 :
225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 07'57" | 00:20'16" |
| 4 | 05'31" | 00:25'47" |
| 5 | 06'53" | 00:32'40" |
| 6 | 05'32" | 00:38'12" |
| 7 | 05'12" | 00:43'24" |
| 8 | 07'12" | 00:50'36" |
| 9 | 05'20" | 00:55'56" |
| 10 | 05'19" | 01:01'15" |
| 11 | 05'16" | 01:06'31" |
| 12 | 07'12" | 01:13'43" |
| 13 | 05'18" | 01:19'01" |
| 14 | 07'41" | 01:26'42" |
| 14.5 | 06'10" | 01:29'35" |
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