18.1 km | 01:43:27 | 05:42/km日期: 2019-11-29 18:22 - 平均心率: 155 - 卡路里: 1331 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 06'11" / 05'43" / 05'44" / 05'49" / 05'50" / 06'02" / 06'16" / 05'43" / 11'24" / 05'34" / 05'37" / 05'51" / 05'54" / 05'34" / 05'31" / 05'29" / 05'38" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+01'06") | 1000 / 5000 |
| 6 | | 06'02" (+01'18") | 1000 / 6000 |
| 7 | | 06'15" (+01'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+01'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'52") | 1000 / 11000 |
| 12 | | 05'51" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+01'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 05'29" (+00'45") | 1000 / 16000 |
| 17 | | 05'38" (+00'54") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'17" | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 06'02" | 00:35'19" |
| 7 | 06'16" | 00:41'35" |
| 8 | 05'43" | 00:47'18" |
| 9 | 11'24" | 00:58'42" |
| 10 | 05'34" | 01:04'16" |
| 11 | 05'37" | 01:09'53" |
| 12 | 05'51" | 01:15'44" |
| 13 | 05'54" | 01:21'38" |
| 14 | 05'34" | 01:27'12" |
| 15 | 05'31" | 01:32'43" |
| 16 | 05'29" | 01:38'12" |
| 17 | 05'38" | 01:43'50" |
| 18 | 04'45" | 01:48'35" |
| 18.1 | 04'21" | 01:49'00" |
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