14.2 km | 01:39:06 | 06:58/km日期: 2019-11-27 05:54 - 平均心率: 118 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90%
Pace: 07'07" / 06'41" / 06'43" / 06'53" / 06'51" / 06'44" / 06'44" / 06'43" / 06'42" / 06'50" / 06'57" / 07'32" / 07'03" / 07'01" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'16") | 1000 / 11000 |
| 12 | | 07'31" (+00'50") | 1000 / 12000 |
| 13 | | 07'02" (+00'21") | 1000 / 13000 |
| 14 | | 07'01" (+00'20") | 1000 / 14000 |
| 15 | | 12'43" (+06'02") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'43" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'51" | 00:34'15" |
| 6 | 06'44" | 00:40'59" |
| 7 | 06'44" | 00:47'43" |
| 8 | 06'43" | 00:54'26" |
| 9 | 06'42" | 01:01'08" |
| 10 | 06'50" | 01:07'58" |
| 11 | 06'57" | 01:14'55" |
| 12 | 07'32" | 01:22'27" |
| 13 | 07'03" | 01:29'30" |
| 14 | 07'01" | 01:36'31" |
| 14.2 | 12'43" | 01:39'07" |
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