43.7 km | 03:58:21 | 05:27/km日期: 2019-11-30 07:00 - 總爬升: 354 m - 卡路里: 2947 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'49" / 05'12" / 05'23" / 05'15" / 05'37" / 05'42" / 05'16" / 05'29" / 05'20" / 05'14" / 05'56" / 05'36" / 05'20" / 04'50" / 05'12" / 05'05" / 04'39" / 05'06" / 05'00" / 05'20" / 04'54" / 05'46" / 05'00" / 05'16" / 05'20" / 05'28" / 05'42" / 05'30" / 05'36" / 05'58" / 06'01" / 05'46" / 05'25" / 05'19" / 05'28" / 06'20" / 05'28" / 05'50" / 05'28" / 05'26" / 05'40" / 06'10" / 05'32" / 05'29" /
11月累積里程 : 274.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'37" | 00:27'16" |
| 6 | 05'42" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 05'20" | 00:49'03" |
| 10 | 05'14" | 00:54'17" |
| 11 | 05'56" | 01:00'13" |
| 12 | 05'36" | 01:05'49" |
| 13 | 05'20" | 01:11'09" |
| 14 | 04'50" | 01:15'59" |
| 15 | 05'12" | 01:21'11" |
| 16 | 05'05" | 01:26'16" |
| 17 | 04'39" | 01:30'55" |
| 18 | 05'06" | 01:36'01" |
| 19 | 05'00" | 01:41'01" |
| 20 | 05'20" | 01:46'21" |
| 21 | 04'54" | 01:51'15" |
| 22 | 05'46" | 01:57'01" |
| 23 | 05'00" | 02:02'01" |
| 24 | 05'16" | 02:07'17" |
| 25 | 05'20" | 02:12'37" |
| 26 | 05'28" | 02:18'05" |
| 27 | 05'42" | 02:23'47" |
| 28 | 05'30" | 02:29'17" |
| 29 | 05'36" | 02:34'53" |
| 30 | 05'58" | 02:40'51" |
| 31 | 06'01" | 02:46'52" |
| 32 | 05'46" | 02:52'38" |
| 33 | 05'25" | 02:58'03" |
| 34 | 05'19" | 03:03'22" |
| 35 | 05'28" | 03:08'50" |
| 36 | 06'20" | 03:15'10" |
| 37 | 05'28" | 03:20'38" |
| 38 | 05'50" | 03:26'28" |
| 39 | 05'28" | 03:31'56" |
| 40 | 05'26" | 03:37'22" |
| 41 | 05'40" | 03:43'02" |
| 42 | 06'10" | 03:49'12" |
| 43 | 05'32" | 03:54'44" |
| 43.7 | 05'29" | 03:58'21" |
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