10.0 km | 00:58:51 | 05:52/km日期: 2019-11-19 17:01 - 卡路里: 613 Cal - 平均步頻: 174
Pace: 05'22" / 05'37" / 05'45" / 05'51" / 06'03" / 06'07" / 05'59" / 06'07" / 05'47" / 05'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1001 / 1001 |
| 2 | | 05'35" (+00'14") | 1004 / 2006 |
| 3 | | 05'42" (+00'21") | 991 / 2998 |
| 4 | | 05'54" (+00'33") | 1003 / 4001 |
| 5 | | 06'01" (+00'40") | 1005 / 5007 |
| 6 | | 06'04" (+00'43") | 1007 / 6014 |
| 7 | | 06'01" (+00'40") | 1008 / 7023 |
| 8 | | 06'03" (+00'42") | 1005 / 8029 |
| 9 | | 05'51" (+00'30") | 1002 / 9031 |
| 10 | | 05'49" (+00'28") | 1010 / 10042 |
11月累積里程 :
100.48 km 
Mizuno wave shadow 3 累積 :
584.1 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'45" | 00:16'44" |
| 4 | 05'51" | 00:22'35" |
| 5 | 06'03" | 00:28'38" |
| 6 | 06'07" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 06'07" | 00:46'51" |
| 9 | 05'47" | 00:52'38" |
| 10 | 05'54" | 00:58'32" |
| 10.0 | 03'31" | 00:58'41" |
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