10.4 km | 01:06:15 | 06:21/km日期: 2019-11-29 19:22 - 平均心率: 125 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 06'49" / 06'29" / 06'18" / 06'23" / 06'04" / 06'07" / 06'25" / 06'29" / 06'09" / 05'15" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'20") | 500 / 500 |
| 2 | | 06'36" (+01'55") | 500 / 1000 |
| 3 | | 06'30" (+01'49") | 500 / 1500 |
| 4 | | 06'27" (+01'46") | 500 / 2000 |
| 5 | | 06'24" (+01'43") | 500 / 2500 |
| 6 | | 06'09" (+01'28") | 500 / 3000 |
| 7 | | 06'15" (+01'34") | 500 / 3500 |
| 8 | | 06'31" (+01'50") | 500 / 4000 |
| 9 | | 06'08" (+01'27") | 500 / 4500 |
| 10 | | 05'59" (+01'18") | 500 / 5000 |
| 11 | | 06'04" (+01'23") | 500 / 5500 |
| 12 | | 06'09" (+01'28") | 500 / 6000 |
| 13 | | 06'33" (+01'52") | 500 / 6500 |
| 14 | | 06'17" (+01'36") | 500 / 7000 |
| 15 | | 06'25" (+01'44") | 500 / 7500 |
| 16 | | 06'31" (+01'50") | 500 / 8000 |
| 17 | | 06'25" (+01'44") | 500 / 8500 |
| 18 | | 05'52" (+01'11") | 500 / 9000 |
| 19 | | 05'47" (+01'06") | 500 / 9500 |
| 20 | | 04'41" | 500 / 10000 |
| 21 | | 09'14" (+04'33") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 313.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'18" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'04" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'29" | 00:51'04" |
| 9 | 06'09" | 00:57'13" |
| 10 | 05'15" | 01:02'28" |
| 10.4 | 09'15" | 01:06'16" |
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