28.7 km | 03:05:43 | 06:28/km日期: 2019-11-30 05:30 - 總爬升: 927 m - 平均心率: 145 - 卡路里: 2046 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 07'36" / 07'50" / 06'10" / 05'38" / 05'52" / 07'31" / 07'10" / 06'43" / 10'48" / 05'39" / 07'41" / 08'53" / 07'45" / 07'29" / 14'24" / 06'56" / 06'04" / 05'44" / 05'52" / 05'54" / 05'49" / 05'38" / 05'33" / 05'44" / 07'01" / 07'03" / 06'02" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'04") | 1000 / 1000 |
| 2 | | 07'49" (+02'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 07'04" (+01'32") | 1000 / 7000 |
| 8 | | 06'43" (+01'11") | 1000 / 8000 |
| 9 | | 06'38" (+01'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 07'41" (+02'09") | 1000 / 11000 |
| 12 | | 08'52" (+03'20") | 1000 / 12000 |
| 13 | | 07'45" (+02'13") | 1000 / 13000 |
| 14 | | 07'28" (+01'56") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 05'56" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 05'48" (+00'16") | 1000 / 21000 |
| 22 | | 05'38" (+00'06") | 1000 / 22000 |
| 23 | | 05'32" | 1000 / 23000 |
| 24 | | 05'44" (+00'12") | 1000 / 24000 |
| 25 | | 07'00" (+01'28") | 1000 / 25000 |
| 26 | | 07'03" (+01'31") | 1000 / 26000 |
| 27 | | 06'02" (+00'30") | 1000 / 27000 |
| 28 | | 05'43" (+00'11") | 1000 / 28000 |
| 29 | | 05'18" | 690 / 28690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.22 km 
NIKE Pegasus 35 藍 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'50" | 00:15'26" |
| 3 | 06'10" | 00:21'36" |
| 4 | 05'38" | 00:27'14" |
| 5 | 05'52" | 00:33'06" |
| 6 | 07'31" | 00:40'37" |
| 7 | 07'10" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 10'48" | 01:05'18" |
| 10 | 05'39" | 01:10'57" |
| 11 | 07'41" | 01:18'38" |
| 12 | 08'53" | 01:27'31" |
| 13 | 07'45" | 01:35'16" |
| 14 | 07'29" | 01:42'45" |
| 15 | 14'24" | 01:57'09" |
| 16 | 06'56" | 02:04'05" |
| 17 | 06'04" | 02:10'09" |
| 18 | 05'44" | 02:15'53" |
| 19 | 05'52" | 02:21'45" |
| 20 | 05'54" | 02:27'39" |
| 21 | 05'49" | 02:33'28" |
| 22 | 05'38" | 02:39'06" |
| 23 | 05'33" | 02:44'39" |
| 24 | 05'44" | 02:50'23" |
| 25 | 07'01" | 02:57'24" |
| 26 | 07'03" | 03:04'27" |
| 27 | 06'02" | 03:10'29" |
| 28 | 05'44" | 03:16'13" |
| 28.7 | 05'18" | 03:19'53" |
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