17.2 km | 01:26:35 | 05:02/km日期: 2019-12-01 06:13 - 平均心率: 144 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'06" / 05'08" / 05'08" / 05'06" / 05'01" / 05'03" / 05'10" / 04'55" / 05'02" / 05'04" / 05'02" / 04'57" / 04'54" / 05'02" / 05'01" / 05'11" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" | 177 / 17177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
154.29 km 
第15雙ㄚ拖(放家裡)(退役) 第三代黃 累積 :
584.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 05'10" | 00:35'42" |
| 8 | 04'55" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 10 | 05'04" | 00:50'43" |
| 11 | 05'02" | 00:55'45" |
| 12 | 04'57" | 01:00'42" |
| 13 | 04'54" | 01:05'36" |
| 14 | 05'02" | 01:10'38" |
| 15 | 05'01" | 01:15'39" |
| 16 | 05'11" | 01:20'50" |
| 17 | 04'55" | 01:25'45" |
| 17.2 | 04'47" | 01:26'36" |
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