15.3 km | 02:42:28 | 10:38/km日期: 2019-11-30 10:18 - 總爬升: 638 m - 平均心率: 133 - 卡路里: 1010 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 10'31" / 13'27" / 12'19" / 08'09" / 10'35" / 12'23" / 10'58" / 09'58" / 10'29" / 11'05" / 10'30" / 10'33" / 10'47" / 12'17" / 10'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+02'20") | 1000 / 1000 |
| 2 | | 13'27" (+05'18") | 1000 / 2000 |
| 3 | | 10'09" (+02'00") | 1000 / 3000 |
| 4 | | 08'09" | 1000 / 4000 |
| 5 | | 10'35" (+02'26") | 1000 / 5000 |
| 6 | | 11'24" (+03'15") | 1000 / 6000 |
| 7 | | 10'57" (+02'48") | 1000 / 7000 |
| 8 | | 09'58" (+01'49") | 1000 / 8000 |
| 9 | | 10'29" (+02'20") | 1000 / 9000 |
| 10 | | 11'04" (+02'55") | 1000 / 10000 |
| 11 | | 10'30" (+02'21") | 1000 / 11000 |
| 12 | | 10'32" (+02'23") | 1000 / 12000 |
| 13 | | 10'46" (+02'37") | 1000 / 13000 |
| 14 | | 11'39" (+03'30") | 1000 / 14000 |
| 15 | | 10'19" (+02'10") | 1000 / 15000 |
| 16 | | 06'49" | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 278.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 13'27" | 00:23'58" |
| 3 | 12'19" | 00:36'17" |
| 4 | 08'09" | 00:44'26" |
| 5 | 10'35" | 00:55'01" |
| 6 | 12'23" | 01:07'24" |
| 7 | 10'58" | 01:18'22" |
| 8 | 09'58" | 01:28'20" |
| 9 | 10'29" | 01:38'49" |
| 10 | 11'05" | 01:49'54" |
| 11 | 10'30" | 02:00'24" |
| 12 | 10'33" | 02:10'57" |
| 13 | 10'47" | 02:21'44" |
| 14 | 12'17" | 02:34'01" |
| 15 | 10'20" | 02:44'21" |
| 15.3 | 06'49" | 02:46'14" |
展開計圈分析
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