15.5 km | 01:30:11 | 05:48/km日期: 2019-11-30 09:21 - 總爬升: 233 m - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 07'23" / 05'27" / 05'35" / 05'14" / 05'35" / 06'33" / 05'33" / 05'37" / 05'49" / 05'42" / 06'07" / 06'47" / 06'18" / 06'53" / 05'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'53") | 1000 / 11000 |
| 12 | | 06'14" (+01'00") | 1000 / 12000 |
| 13 | | 06'18" (+01'04") | 1000 / 13000 |
| 14 | | 06'52" (+01'38") | 1000 / 14000 |
| 15 | | 05'54" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'27" | 00:12'50" |
| 3 | 05'35" | 00:18'25" |
| 4 | 05'14" | 00:23'39" |
| 5 | 05'35" | 00:29'14" |
| 6 | 06'33" | 00:35'47" |
| 7 | 05'33" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'49" | 00:52'46" |
| 10 | 05'42" | 00:58'28" |
| 11 | 06'07" | 01:04'35" |
| 12 | 06'47" | 01:11'22" |
| 13 | 06'18" | 01:17'40" |
| 14 | 06'53" | 01:24'33" |
| 15 | 05'55" | 01:30'28" |
| 15.5 | 07'22" | 01:34'23" |
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