25.1 km | 02:32:09 | 06:03/km日期: 2019-11-30 07:16 - 卡路里: 1346 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95%
Pace: 06'17" / 06'07" / 06'00" / 05'54" / 06'01" / 06'08" / 06'00" / 05'59" / 06'13" / 06'13" / 06'15" / 06'18" / 06'25" / 06'05" / 10'31" / 05'44" / 05'58" / 05'55" / 05'54" / 05'49" / 05'54" / 05'59" / 06'02" / 06'00" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'58" (+00'15") | 1000 / 17000 |
| 18 | | 05'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'05") | 1000 / 20000 |
| 21 | | 05'54" (+00'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'15") | 1000 / 22000 |
| 23 | | 06'02" (+00'19") | 1000 / 23000 |
| 24 | | 06'00" (+00'17") | 1000 / 24000 |
| 25 | | 06'05" (+00'22") | 1000 / 25000 |
| 26 | | 05'59" (+00'16") | 132 / 25132 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'59" | 00:48'26" |
| 9 | 06'13" | 00:54'39" |
| 10 | 06'13" | 01:00'52" |
| 11 | 06'15" | 01:07'07" |
| 12 | 06'18" | 01:13'25" |
| 13 | 06'25" | 01:19'50" |
| 14 | 06'05" | 01:25'55" |
| 15 | 10'31" | 01:36'26" |
| 16 | 05'44" | 01:42'10" |
| 17 | 05'58" | 01:48'08" |
| 18 | 05'55" | 01:54'03" |
| 19 | 05'54" | 01:59'57" |
| 20 | 05'49" | 02:05'46" |
| 21 | 05'54" | 02:11'40" |
| 22 | 05'59" | 02:17'39" |
| 23 | 06'02" | 02:23'41" |
| 24 | 06'00" | 02:29'41" |
| 25 | 06'05" | 02:35'46" |
| 25.1 | 06'01" | 02:36'34" |
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