15.2 km | 01:22:01 | 05:24/km日期: 2019-11-30 19:20 - 總爬升: 574 m - 平均心率: 187 - 卡路里: 818 Cal - 總步數: 16080 - 平均步頻: 196 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 72%
Pace: 04'56" / 05'13" / 05'16" / 05'13" / 05'18" / 05'19" / 05'37" / 05'42" / 05'44" / 05'31" / 05'29" / 05'37" / 05'17" / 05'08" / 05'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1582 / 1582 | 194 / 100 |
| 2 | | 05'11" (+00'06") | 1518 / 3101 | 196 / 97 |
| 3 | | 05'15" (+00'10") | 1518 / 4619 | 196 / 96 |
| 4 | | 05'19" (+00'14") | 1498 / 6118 | 195 / 96 |
| 5 | | 05'43" (+00'38") | 1508 / 7626 | 193 / 90 |
| 6 | | 05'42" (+00'37") | 1494 / 9120 | 193 / 90 |
| 7 | | 05'33" (+00'28") | 1502 / 10623 | 197 / 90 |
| 8 | | 05'29" (+00'24") | 1529 / 12152 | 196 / 92 |
| 9 | | 05'21" (+00'16") | 1512 / 13664 | 199 / 93 |
| 10 | | 05'21" (+00'16") | 1500 / 15165 | 197 / 94 |
| 11 | | 13'59" (+08'54") | 4 / 15170 | 60 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
225.32 km 
Brooks ghost12 累積 :
1350.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'13" | 00:20'38" |
| 5 | 05'18" | 00:25'56" |
| 6 | 05'19" | 00:31'15" |
| 7 | 05'37" | 00:36'52" |
| 8 | 05'42" | 00:42'34" |
| 9 | 05'44" | 00:48'18" |
| 10 | 05'31" | 00:53'49" |
| 11 | 05'29" | 00:59'18" |
| 12 | 05'37" | 01:04'55" |
| 13 | 05'17" | 01:10'12" |
| 14 | 05'08" | 01:15'20" |
| 15 | 05'30" | 01:20'50" |
| 15.2 | 07'08" | 01:22'01" |
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