22.2 km | 16:21:58 | 44:08/km日期: 2019-11-30 01:20 - 總爬升: 2010 m - 地點: 白姑大山 - 平均心率: 103 - 踏頻: 54 - 卡路里: 4860 Cal - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 15'44" / 39'04" / 41'38" / 47'05" / 40'25" / 49'08" / 45'59" / 57'21" / 62'03" / 59'43" / 53'49" / 89'34" / 48'40" / 59'06" / 58'14" / 52'19" / 34'57" / 31'33" / 39'35" / 40'45" / 36'39" / 26'47" / 27'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'44" | 3335 / 3335 |
| 2 | | 02:06'47" (+33'03") | 116 / 3451 |
| 3 | | 35'26" (+01'42") | 1490 / 4941 |
| 4 | | 45'58" (+12'14") | 983 / 5925 |
| 5 | | 48'10" (+14'26") | 1225 / 7150 |
| 6 | | 58'21" (+24'37") | 3641 / 10792 |
| 7 | | 49'50" (+16'06") | 3083 / 13876 |
| 8 | | 41'50" (+08'06") | 7240 / 21116 |
| 9 | | 25'05" | 1134 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
索康尼 Peregrine 8 累積 :
303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'44" | 00:15'44" |
| 2 | 39'04" | 00:54'48" |
| 3 | 41'38" | 01:36'26" |
| 4 | 47'05" | 02:23'31" |
| 5 | 40'25" | 03:03'56" |
| 6 | 49'08" | 03:53'04" |
| 7 | 45'59" | 04:39'03" |
| 8 | 57'21" | 05:36'24" |
| 9 | 62'03" | 06:38'27" |
| 10 | 59'43" | 07:38'10" |
| 11 | 53'49" | 08:31'59" |
| 12 | 89'34" | 10:01'33" |
| 13 | 48'40" | 10:50'13" |
| 14 | 59'06" | 11:49'19" |
| 15 | 58'14" | 12:47'33" |
| 16 | 52'19" | 13:39'52" |
| 17 | 34'57" | 14:14'49" |
| 18 | 31'33" | 14:46'22" |
| 19 | 39'35" | 15:25'57" |
| 20 | 40'45" | 16:06'42" |
| 21 | 36'39" | 16:43'21" |
| 22 | 26'47" | 17:10'08" |
| 22.3 | 27'31" | 17:17'02" |
留言 
展開計圈分析
