17.2 km | 03:16:17 | 11:23/km日期: 2019-12-01 12:35 - 總爬升: 879 m - 平均心率: 124 - 卡路里: 1073 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 75%
Pace: 06'56" / 06'14" / 12'50" / 06'19" / 10'05" / 09'07" / 14'37" / 15'08" / 15'31" / 12'03" / 11'48" / 11'13" / 11'26" / 14'57" / 15'56" / 14'05" / 08'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 12'50" (+06'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 10'04" (+03'50") | 1000 / 5000 |
| 6 | | 09'07" (+02'53") | 1000 / 6000 |
| 7 | | 14'37" (+08'23") | 1000 / 7000 |
| 8 | | 13'51" (+07'37") | 1000 / 8000 |
| 9 | | 15'30" (+09'16") | 1000 / 9000 |
| 10 | | 12'03" (+05'49") | 1000 / 10000 |
| 11 | | 11'48" (+05'34") | 1000 / 11000 |
| 12 | | 11'12" (+04'58") | 1000 / 12000 |
| 13 | | 11'26" (+05'12") | 1000 / 13000 |
| 14 | | 14'57" (+08'43") | 1000 / 14000 |
| 15 | | 15'56" (+09'42") | 1000 / 15000 |
| 16 | | 14'05" (+07'51") | 1000 / 16000 |
| 17 | | 08'11" (+01'57") | 1000 / 17000 |
| 18 | | 05'00" | 222 / 17222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 12'50" | 00:26'00" |
| 4 | 06'19" | 00:32'19" |
| 5 | 10'05" | 00:42'24" |
| 6 | 09'07" | 00:51'31" |
| 7 | 14'37" | 01:06'08" |
| 8 | 15'08" | 01:21'16" |
| 9 | 15'31" | 01:36'47" |
| 10 | 12'03" | 01:48'50" |
| 11 | 11'48" | 02:00'38" |
| 12 | 11'13" | 02:11'51" |
| 13 | 11'26" | 02:23'17" |
| 14 | 14'57" | 02:38'14" |
| 15 | 15'56" | 02:54'10" |
| 16 | 14'05" | 03:08'15" |
| 17 | 08'12" | 03:16'27" |
| 17.2 | 05'01" | 03:17'34" |
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