35.2 km | 02:28:28 | 04:13/km日期: 2019-12-01 06:30 - 卡路里: 633 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 03'57" / 04'06" / 04'06" / 04'06" / 04'03" / 03'57" / 03'54" / 03'57" / 03'57" / 03'57" / 04'00" / 03'54" / 03'57" / 03'54" / 04'09" / 03'57" / 03'57" / 03'57" / 03'57" / 04'15" / 04'03" / 04'00" / 04'03" / 05'03" / 04'15" / 04'12" / 04'12" / 04'12" / 04'12" / 04'09" / 06'00" / 04'39" / 05'30" / 04'42" / 04'34" / 04'08" /
12月累積里程 :
322.54 km 母子鱷魚 跟上來 白 累積 :
1131.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'06" | 00:08'03" |
3 | 04'06" | 00:12'09" |
4 | 04'06" | 00:16'15" |
5 | 04'03" | 00:20'18" |
6 | 03'57" | 00:24'15" |
7 | 03'54" | 00:28'09" |
8 | 03'57" | 00:32'06" |
9 | 03'57" | 00:36'03" |
10 | 03'57" | 00:40'00" |
11 | 04'00" | 00:44'00" |
12 | 03'54" | 00:47'54" |
13 | 03'57" | 00:51'51" |
14 | 03'54" | 00:55'45" |
15 | 04'09" | 00:59'54" |
16 | 03'57" | 01:03'51" |
17 | 03'57" | 01:07'48" |
18 | 03'57" | 01:11'45" |
19 | 03'57" | 01:15'42" |
20 | 04'15" | 01:19'57" |
21 | 04'03" | 01:24'00" |
22 | 04'00" | 01:28'00" |
23 | 04'03" | 01:32'03" |
24 | 05'03" | 01:37'06" |
25 | 04'15" | 01:41'21" |
26 | 04'12" | 01:45'33" |
27 | 04'12" | 01:49'45" |
28 | 04'12" | 01:53'57" |
29 | 04'12" | 01:58'09" |
30 | 04'09" | 02:02'18" |
31 | 06'00" | 02:08'18" |
32 | 04'39" | 02:12'57" |
33 | 05'30" | 02:18'27" |
34 | 04'42" | 02:23'09" |
35 | 04'34" | 02:27'43" |
35.2 | 04'08" | 02:28'28" |