31.8 km | 07:23:12 | 13:57/km日期: 2019-11-30 07:57 - 總爬升: 1439 m - 卡路里: 1478 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 58%
Pace: 11'00" / 10'19" / 11'53" / 18'41" / 15'08" / 19'26" / 11'15" / 09'17" / 10'57" / 19'27" / 12'10" / 19'41" / 12'39" / 14'16" / 11'48" / 17'35" / 35'44" / 09'05" / 16'41" / 14'29" / 14'20" / 10'02" / 11'35" / 12'46" / 13'57" / 14'36" / 13'36" / 16'14" / 21'45" / 13'59" / 09'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+01'56") | 1000 / 1000 |
| 2 | | 10'18" (+01'14") | 1000 / 2000 |
| 3 | | 11'52" (+02'48") | 1000 / 3000 |
| 4 | | 18'42" (+09'38") | 1000 / 4000 |
| 5 | | 15'08" (+06'04") | 1000 / 5000 |
| 6 | | 19'25" (+10'21") | 1000 / 6000 |
| 7 | | 11'14" (+02'10") | 1000 / 7000 |
| 8 | | 09'16" (+00'12") | 1000 / 8000 |
| 9 | | 10'57" (+01'53") | 1000 / 9000 |
| 10 | | 19'26" (+10'22") | 1000 / 10000 |
| 11 | | 12'03" (+02'59") | 1000 / 11000 |
| 12 | | 19'44" (+10'40") | 1000 / 12000 |
| 13 | | 12'42" (+03'38") | 1000 / 13000 |
| 14 | | 14'15" (+05'11") | 1000 / 14000 |
| 15 | | 11'47" (+02'43") | 1000 / 15000 |
| 16 | | 17'35" (+08'31") | 1000 / 16000 |
| 17 | | 18'48" (+09'44") | 1000 / 17000 |
| 18 | | 09'04" | 1000 / 18000 |
| 19 | | 16'41" (+07'37") | 1000 / 19000 |
| 20 | | 14'29" (+05'25") | 1000 / 20000 |
| 21 | | 14'19" (+05'15") | 1000 / 21000 |
| 22 | | 10'02" (+00'58") | 1000 / 22000 |
| 23 | | 11'34" (+02'30") | 1000 / 23000 |
| 24 | | 12'45" (+03'41") | 1000 / 24000 |
| 25 | | 13'57" (+04'53") | 1000 / 25000 |
| 26 | | 14'36" (+05'32") | 1000 / 26000 |
| 27 | | 13'35" (+04'31") | 1000 / 27000 |
| 28 | | 16'13" (+07'09") | 1000 / 28000 |
| 29 | | 21'45" (+12'41") | 1000 / 29000 |
| 30 | | 13'59" (+04'55") | 1000 / 30000 |
| 31 | | 09'46" (+00'42") | 1000 / 31000 |
| 32 | | 07'56" | 758 / 31758 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'19" | 00:21'19" |
| 3 | 11'53" | 00:33'12" |
| 4 | 18'41" | 00:51'53" |
| 5 | 15'08" | 01:07'01" |
| 6 | 19'26" | 01:26'27" |
| 7 | 11'15" | 01:37'42" |
| 8 | 09'17" | 01:46'59" |
| 9 | 10'57" | 01:57'56" |
| 10 | 19'27" | 02:17'23" |
| 11 | 12'10" | 02:29'33" |
| 12 | 19'41" | 02:49'14" |
| 13 | 12'39" | 03:01'53" |
| 14 | 14'16" | 03:16'09" |
| 15 | 11'48" | 03:27'57" |
| 16 | 17'35" | 03:45'32" |
| 17 | 35'44" | 04:21'16" |
| 18 | 09'05" | 04:30'21" |
| 19 | 16'41" | 04:47'02" |
| 20 | 14'29" | 05:01'31" |
| 21 | 14'20" | 05:15'51" |
| 22 | 10'02" | 05:25'53" |
| 23 | 11'35" | 05:37'28" |
| 24 | 12'46" | 05:50'14" |
| 25 | 13'57" | 06:04'11" |
| 26 | 14'36" | 06:18'47" |
| 27 | 13'36" | 06:32'23" |
| 28 | 16'14" | 06:48'37" |
| 29 | 21'45" | 07:10'22" |
| 30 | 13'59" | 07:24'21" |
| 31 | 09'47" | 07:34'08" |
| 31.8 | 07'56" | 07:40'09" |
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