13.1 km | 01:06:14 | 05:03/km日期: 2019-12-02 15:37 - 天氣: 東北季風 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61%
Pace: 05'35" / 05'14" / 05'42" / 05'04" / 04'51" / 04'57" / 04'57" / 04'39" / 04'53" / 04'44" / 04'46" / 05'01" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'41") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 04'51" | 00:26'26" |
| 6 | 04'57" | 00:31'23" |
| 7 | 04'57" | 00:36'20" |
| 8 | 04'39" | 00:40'59" |
| 9 | 04'53" | 00:45'52" |
| 10 | 04'44" | 00:50'36" |
| 11 | 04'46" | 00:55'22" |
| 12 | 05'01" | 01:00'23" |
| 13 | 05'20" | 01:05'43" |
| 13.1 | 04'55" | 01:06'14" |
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